Nutrition | Paleo Scaleo

Venison vs. Beef Taste: What's the Difference?

Jessica — Thu, 22 Feb 2024 17:38:09 +0000

Venison vs beef -what's the difference? Is it taste, texture, cooking methods? There's lots to know about these two types of meats. Read on for a breakdown of the differences (and similarities!) that will make you an expert in the kitchen. You may have heard how venison is a delicious and healthy substitute for beef...

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A Whole30 Timeline: 11 Powerful Milestones to Expect

Jessica — Sat, 22 Jan 2022 13:50:49 +0000

This Whole30 timeline will help you know what to expect at each stage of your Whole30. It isn't for the faint of heart, but if you can make it through all of these stages the level of self-empowerment you will feel will very likely change your life. Because if you can do this...what else can...

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A List of Healthy Fats and How to Use Them

Jessica — Fri, 01 Nov 2019 03:05:36 +0000

With so much conflicting information from the media, oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and how to use them. Not all fats are created equal Today’s modern eating habits are based on a lot of conventional wisdom, which, unfortunately often...

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Is Breakfast Sausage Gluten Free?

Jessica — Tue, 19 Sep 2023 16:56:09 +0000

Is breakfast sausage gluten free? If you have celiac disease, or just follow a gluten-free diet, you may be wondering about gluten-free sausages. At first glance that might seem like a silly sentence. Why would there be gluten in...meat? It's surprising the number of different types of sausages that contain gluten or have gluten-containing ingredients...

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Dairy Substitutes and How to Use Them

Jessica — Wed, 09 Dec 2020 03:42:29 +0000

Are you puzzled by all the different milk and dairy substitutes out there? When do you use them, and why do you need them anyway? Here we break down six common dairy substitutes: almond milk, coconut milk, hemp milk, oat milk, pea milk, and soy milk. Dairy: the good, the bad, the ugly What is...

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The 3 Things I Learned By Counting Paleo Macros

Jessica — Sat, 09 Feb 2019 14:21:39 +0000

After years of eating paleo, I spent 4 weeks weighing and measuring my food, counting my macros while eating paleo, and saw incredible results. These are the top three things I learned from my experience. Paleo macros. Not a combination of words you automatically put together, is it? Me either. Until I tried it. I've...

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What's In My Fridge?

Jessica — Sat, 04 Jan 2020 18:24:37 +0000

How do you know what to buy and what to eat to maintain a healthy, clean eating lifestyle? Here's a peek into my fridge, plus my favorite brands for clean and sustainable products and a real food grocery list to help you get started! Recently, someone asked me if I was still counting macros or...

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Will the real olive oil please stand up?

Jessica — Wed, 08 Feb 2017 19:09:49 +0000

Did you know that most store-bought olive oil is not really olive oil at all? Here's everything you need to know about extra virgin olive oil nutrition, as well as how to get your hands on the best TRUE extra virgin olive oil there is, Kasandrinos olive oil. Have you ever had real, pure, olive...

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Radish vs Turnip

Jessica — Mon, 10 Jul 2023 01:50:11 +0000

Radish vs turnip - what's the difference? These two root vegetables do have a lot of similarities, but are used in different ways. In this comparison post, we'll look at how radishes and turnips are different, as well as how they're similar! Radish vs Turnip: How are they the same? Both the radish and the...

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