Resources | Paleo Scaleo

Venison vs. Beef Taste: What's the Difference?

Jessica — Thu, 22 Feb 2024 17:38:09 +0000

Venison vs beef -what's the difference? Is it taste, texture, cooking methods? There's lots to know about these two types of meats. Read on for a breakdown of the differences (and similarities!) that will make you an expert in the kitchen. You may have heard how venison is a delicious and healthy substitute for beef...

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CrossFit Workouts: Why Your Ego Is Holding You Back

Jessica — Thu, 23 Feb 2017 19:00:00 +0000

When I post, I stick mostly to recipes because it's what I'm good at. But there are a few other passions in my life, and over the past 3 years, CrossFit has become one of them. I'm not sure I can claim to be "good" at it, as it's one of those things that is...

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How to Smoke Pork Belly

Brandan Scully — Mon, 20 Jan 2020 15:45:55 +0000

Pork belly is a boneless cut of fatty meat from the belly of a pig. Curing and smoking it low and slow makes it tender, juicy, and flavorful. Here's how to smoke pork belly to perfection! We started making our own bacon a few years ago. Back then, there were not a lot of paleo...

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How To Do Weekly Meal Prep

Jessica — Thu, 13 Feb 2020 14:15:23 +0000

Just the term "meal prep" conjures up images of hours in the kitchen, piles of dirty dishes, and the same food eaten day after day after day until it's gone. It doesn't have to be that way! Follow this easy technique and leave the stressful days of meal prep behind you. Confession: I don't believe...

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A List of Healthy Fats and How to Use Them

Jessica — Fri, 01 Nov 2019 03:05:36 +0000

With so much conflicting information from the media, oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and how to use them. Not all fats are created equal Today’s modern eating habits are based on a lot of conventional wisdom, which, unfortunately often...

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Is Breakfast Sausage Gluten Free?

Jessica — Tue, 19 Sep 2023 16:56:09 +0000

Is breakfast sausage gluten free? If you have celiac disease, or just follow a gluten-free diet, you may be wondering about gluten-free sausages. At first glance that might seem like a silly sentence. Why would there be gluten in...meat? It's surprising the number of different types of sausages that contain gluten or have gluten-containing ingredients...

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Dairy Substitutes and How to Use Them

Jessica — Wed, 09 Dec 2020 03:42:29 +0000

Are you puzzled by all the different milk and dairy substitutes out there? When do you use them, and why do you need them anyway? Here we break down six common dairy substitutes: almond milk, coconut milk, hemp milk, oat milk, pea milk, and soy milk. Dairy: the good, the bad, the ugly What is...

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Deep South Road Trip Extravaganza, Day 4: Humboldt TN

Jessica — Wed, 07 Dec 2016 07:18:37 +0000

Over the hills and through the woods, to Humbolt, TN. Humbolt brought farms, horses, BBQ and bourbon. Arguably, is there anything else you need? So, Brandan read my Nashville post yesterday (so fast, too, like before we left the coffee shop - I think he might be stalking me.) His immediate response was that I wrote...

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How To Make Roasted Garlic

Jessica — Sat, 09 Nov 2019 20:35:17 +0000

Looking to learn how to make roasted garlic for the best flavor? It's easier than you think. After roasting, the cloves take on a whole different flavor profile. It's still pungent by itself; try this roasted garlic in recipes like Cauliflower Mashed Potatoes with Roasted Garlic and you can't go wrong. Closely related to the...

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